This
is Chris & Maz in Australia wanting to give you the second
greatest gift of all which is Great Health. Chris is only
still alive (as you can see on the right), because of the
Grace of God and the information on this page and the help
of other precious folk.
We hope you consider yourselves or
loved ones important enough to take the time out to read
this and get a free report. God Bless you either way
richly.
Cancer victims can extend their lives
along with HIV/AIDS patients and prevent infection from viruses
such as Bird Flu Virus.
Cancer Help - We Have Testimonies World Wide For Over 170
Illnesses That Have Gone Away!
What One of Our
Readers Has to Say:
Dear Chris and Maz,
I
wanted to thank you
for the information about curing sickness and about
Dede in Jakarta. Unfortunately I don't know anybody
in that country but I sent your message to all my
e-mail addresses. I know your work about health is
surely one of the best and
most efficient on earth;
I have read all Dr Malkmus' books and seen his great
videos. You are really doing a
great job and I wanted to
tell you all my appreciation and gratitude!
God bless you !
Raymond Hauglustaine
Bolded by Raymond
Learn what is not taught in school and Change Your Life!
Terminal
disease does not have to be terminal
Have you been
told you have to have surgery or toxic drugs for the rest of
Your Life?
Have you been
told you only have so long to live?
are
you ...
Sick
and tired of being sick and tired?
How would you like to:
Rebuild every cell back to ultimate
health?
Stop spending a fortune on prescription drugs,
that only mask the symptoms that your body is warning you
about?
Save hundreds of dollars a year on expensive vitamins and
minerals, most of which are in an inorganic form
and pass right through your body, having little to NO
effect!?
Sleep through the night?
Reduce snoring so your partner can
sleep, and then wake up in the morning with energy and life?
Stop rolling out of bed onto your knees
because your back pain is so terrible?
Eliminate pains?
Enjoy being able to do a full days work
having more energy, instead of just collapsing in the lounge
at the end of the day? And then still have energy to play
with the kids and make decent conversation with your spouse?
(We don't teach you the art of conversation but we can give
you the energy to be physically and mentally alert to
perform this function!!)
If you answered YES to
any of the above, then you have come to the right site! You may,
if you choose, join thousands of people who through a simple
change in diet and lifestyle, have healed themselves from
general sickness and terminal disease.
If this sounds too good to be true, read
what
Chris Templeton from
Melbourne Australia.
writes:
Death Sentence to
Clear Bill of Health
My name is Chris
Templeton and I live in Melbourne Victoria.
Four years ago I was
diagnosed with Non Hodkins Lymphoma which had obstructed
both ureters of my kidneys and caused much damage to the
kidneys – the right one was barely functioning. Stents
were inserted for 3 months. After a course of C.H.O.P.
chemotherapy I had expected to be somewhat improved
however I never recovered. After a few months as I was
crying out to God for my “way of escape”, three people
mentioned to me about the Hallelujah Diet. I read some
material and I admit I was extremely skeptical but could
not shake the idea that this was indeed God’s way of
escape for me. I began the diet in November 2001.
Today I am well and strong – back
into fulltime work and so enjoying my life.
Was it easy? NO. I
had many times of wanting to quit but as the months
passed, I certainly reaped the benefits of excellent
eating and will continue to do so. I would like to thank
my friends Chris and Maz, Mal & Jane and my Perth friend
Madeleine for their love, support and encouragement over
some pretty tough times.
I later found out
that the Non Hodkins Lymphoma could have been expected to
manifest again within the first 2 years but it never has.
Glory to God.
My final appointment with the oncologist was in
February 2006
This is just one of thousands of
testimonials from people whose problems have simply gone away
because they have taken control of their health and now enjoy AN
ABUNDANT LIFE!! Read on if you want to discover how you can join
them. More testimonies to be found further on.
This is guaranteed to change your life when
acted upon!
We will send you
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on to anyone else.
Save yourself hundreds of dollars
each year on expensive drugs and vitamin tablets.
Discover how you can
take control of your own health without drugs and
supplements...
Here you will discover:
Why your body responds the way it does
to foods you eat.
About the Foods that HARM
About the foods that HEAL
Testimonies of people who have healed
their bodies through this lifestyle change.
How you can also make this lifestyle
change and expect very similar results.
Articles and research as they are added
plus a whole lot more...
My Journey from
Hopelessness to Health
I was a very active 47
year-old who loved walking and riding my pushbike. I
always preferred to ride rather than take the car. I was
very actively involved in community and church activities.
I also worked full-time as a Personal Career in a Nursing
Home. Our home was always full of friends for meals and I
enjoyed cooking for those less fortunate than me. I simply
enjoyed life to the full.
I had lived in a
third-world country for five years with my husband and two
teenage daughters. We saw and cared for many folk
suffering with various diseases. I always had a heart for
these dear people, although I had never really experienced
any major sickness myself.
That was soon to change. In
January 2001 pain struck my body with searing force and my
muscles began to ache continuously. I lacked energy and I
eventually became as weak as a child.
I did not have the strength
to hold a coffee cup to my mouth and chores that once were
undertaken with gusto became impossible to perform.
Each morning I would pull
myself along on my bottom on the polished wooden floor to
get to the bathroom so I could sit in the shower and allow
the hot water to thaw me out and give some relief from the
pain.
My vision was becoming
blurred and I could constantly see black spots before my
eyes. Signs of depression were also setting in.
I no longer could perform
my roles as homemaker, wife and mother. I had to give up
caring for those elderly people who so desperately need
the help and care of those who genuinely love working with
the aged.
I was slowly being robbed
of my vitality and it seemed as if my life was ebbing
away. I wanted to die and I prayed many times that the
Lord would take me home.
During the months of my
illness I had been to many doctors, specialists and
naturopaths. I was diagnosed, first of all with
Fibromyalgia and then with Rheumatoid Arthritis and
Multiple Sclerosis. Drugs or hundreds of vitamins and
other additives were the only answer for me. I avoided the
drugs as I had seen the results of years of drug-taking in
the aged folk for whom I had cared. I was swallowing 64
different vitamin and supplement tablets a day as well as
30 drops of other concoctions. I was a walking Health-food
Shop with no money left in the bank.
My cousin was visiting
Queensland from New South Wales and he told me about the
Hallelujah Diet. I decided it was worth a try
because my future didn’t look good. Only the day before my
cousin’s visit, I’d been to a Specialist in Brisbane who’d
told me I’d be in a wheelchair within two years.
I began juicing and eating
a mainly raw food diet on 8th May 2002. I will
never forget the first five days as the toxins began to be
released from my body. I had almost every reaction one
could get. I was vomiting, had diarrhea, was shivering
cold, and had a constant migraine for four days and my
face broke out in a severe rash. On the sixth day as soon
as I awoke, even before I moved a muscle, I knew something
was different.
On that beautiful morning
of 13th May, I was able to swing my legs over
the side of the bed and walk to the bathroom. Tears flowed
as I was overcome with emotion. Since then I have been
improving daily.
I am now able to walk, ride
my pushbike, entertain and live a relatively normal life.
My friends and family are amazed at the dramatic results
that are irrefutable evidence for all to see. I have never
felt so well. On saying that, I must admit that during the
last three years I have sometimes lapsed back into
careless eating habits, only to find that within weeks I’m
lacking energy, not sleeping well and generally not
feeling well. Does this not prove that what we eat is
who we are?
I give thanks to my Lord
and the many people who have been praying for me. I
believe my health is my responsibility. This was specially
so in my case as there was nothing the doctors and other
health professionals could do. I don’t think about being
on a diet. It’s more a lifestyle change.
We all make choices daily –
what we wear, where we go and what we feed our bodies.
Since I’ve been feeding my body living, healthy food, it
has responded positively and begun to heal itself.
If you’re suffering from
some health problem, then change your eating habits.
You’re never too old or too sick.
Adele Thomas,
Bundaberg, Qld.
25.03.05
You would normally pay a nutritionist
or dietician who have this knowledge hundreds of dollars for the
information you will receive FREE from this site.
We have a mission to let YOU know that You Can Eliminate
Disease!
If this sounds too good to be true, read
what
Basil Murphey from
California.
writes to Dr George Malkmus - who healed himself of colon cancer
and went on to spread the word that
you can eliminate sickness:
Condemned - Lymes disease - now "All Gone"
Dr Malkmus, you saved my life". What do
you mean? "Well, a year ago I had Lymes disease and the medical
profession said there was nothing they could do for me, and
I went on the
Hallelujah Diet and now it is all gone!" So said one
person on the diet... Cancers are gone. In fact, usually
within 6
months of changing the foods you eat 90% of all physical
problems are gone.
How it all works, in a nutshell... It really isn't Rocket
Science!!
The body is made up of
over three trillion living cells
containing DNA. Each cell reproduces itself on a regular
basis.
You have a new stomach lining every 5
weeks, a new liver every 9 weeks, in fact 95 percent of our
body is new every twelve months.
Depending on what food you give to
these cells determines how they reproduce.
If you give your cells DEAD FOOD your body will ping and
knock like a car engine on low octane fuel and reproduce
weaker and sicker cells. If you give them live
fuel they will reproduce at the same level. However if you
give your cells Super Fuel they will reproduce stronger and
start to heal problems that you previously had.
Now stick with me here... Keep your
thoughts together... Knowledge is Power!
When your child gets a temperature of 42deg C / 104deg F you get
really concerned because your child will start to convulse!
What actually happens is when their temperature gets to 47deg C
/ 115deg F their brain cells die. CELLS DIE!
It is NO coincidence that plant cells also
die at 47deg C / 115deg. Therefore:
When we cook or steam our food at 100deg C / 212deg F or zap it
in the Microwave or oven:-
We have KILLED ALL the LIVE ENZYMES
We have KILLED the essential Amino
Acids and
We have changed the form of the
nutrition from an ORGANIC form that the body can absorb, to
an INORGANIC form that the body cannot assimilate.
We are eating
DEAD FOOD!
Unravel the mysteries
about the foods that kill your body...
Killer No. 1 - Meat
The average Westerner takes in over 48
kilos of white fat a year! Imagine two and a half bags of
concrete! That's over 100 pounds on the old scale. Your human
body doesn't have the detergents and chemicals that are in your
kitchen cupboard to break down this fat and grease that passes
into your blood and through your arteries. So what happens? Just
like your water pipes that start to block up with corrosion so
your arteries do the same. The passage for your blood to pump
round becomes restricted, which means your heart has to pump
harder and
so your blood
pressure increases, your heart has to work harder, (increasing
the risk of having a heart attack, myocardial infarction or
pulmonary embolism), you are put on drugs to thin
your blood, that cause side effects that require more drugs and
so the Band plays on!!
Did you know that when you cook meat the
protein in it turns to uric acid, this then leaves an acid ash
in the body which in turn leaches calcium out of the bones and
teeth, causing gout, arthritis or osteoporosis or other physical
problems.
Also after it is cooked, the white fat that
is in the lean meat coats the cells of the body, which stops
most nutrition from penetrating your cells denying them of
essential life and the ability to re-build themselves stronger.
Killer No. 2 - Dairy
Consuming dairy products give us an intake
of buttermilk which does the same to your cells and arteries as
meat does, clogs your arteries and coats your cells with the fat
and buttermilk.
A Type Two Diabetic does not have a problem
with making enough insulin. What happens is when the pancreas
makes the insulin it passes through the body to the cells where
the insulin receptors are. Because these cells are so coated in
fat & buttermilk the insulin cannot get through this coating to
the insulin receptors. The blood sugar level goes up and calls
out for more insulin.
As soon as you cut out your meat and dairy,
usually within days the blood sugar levels come down and less
insulin is required. We have many
type two diabetics who have been insulin dependent for many
years, and some, within two months are off their insulin
completely.Do you see it's not Rocket Science?
What about milk you say? The milk that is
for sale has been pasteurized which means the calcium is changed
from an organic form to an inorganic form, which the body cannot
absorb. Instead it leaves an acid ash in our bodies that
actually
leaches calcium out of our bones and teeth leaving them weaker
and actually helps the onset of osteoporosis, the
very disease it is supposed to keep at bay. This is why my
Mother-In-Law who has faithfully drank close to half a gallon/2
liters of milk everyday of her life ended up with osteoporosis.
What do we do? I'll tell you shortly how we
prevent and rebuild our bodies against this decay.
Killer No. 3 - Sugar
A hundred years ago the average intake of
sugar for the year per person was just a quarter of a kilogram.
Today if you are like the average Westerner you will consume
over 58 kilograms of sugar a year! So what is wrong with that
you ask? That is 200 times the amount!
No wonder we are so
sick. It takes just 33 teaspoons of sugar a day to make our
immune system NOT FUNCTION.
A can of soft drink has 11 teaspoons of
sugar. A small low fat yogurt has 45 grams or 9 teaspoons of
sugar! Ice cream is 37% sugar; most breakfast cereals are over
50% sugar. All processed foods have sugar in otherwise they
would taste bland or even terrible.
So you see it is very easy to have your
IMMUNE system totally shut down and your body susceptible to
catch every cold or flu or what ever else may be in the
offering. Kids today are being diagnosed with ADD and ADHD.
These are new diseases of the age. Before this our kids simply
had ants in their pants and couldn't sit still because of all
the sugar Mum was allowing in their diet.
We have testimony after testimony about how
in just a few short weeks on the Hallelujah Diet (or lifestyle,
as I prefer to call it), that their kid's problems are all gone.
One mother reported that not only had she
lost 28kgs and had more energy but her child who had been in
remedial reading as a poor learner was now the most outstanding
learner in the class.
How powerful to see this dramatic turn
around, within a few months!!
What we are putting into
our bodies and our lifestyle is causing almost every physical
and psychological problem that we are experiencing today!
Killer No. 4 - White
Flour
Do you know how white flour is made? First
they take the natural grain and remove the shell. They call this
bran and sell it in the Health Food stores. Then they take the
wheat germ that contains all the nutrients, out of the flour
because it gums up their machinery and turns rancid. So they
send that off to be sold in the Health Food store also.
What is left is called endosperm, which
they grind into very fine powder, but it is not white enough so
they bleach the flour with something very similar to bleach. The
problem now is they have this very white bleached powder that
has no fiber or nutrition in it so they have to add something
otherwise people wouldn't eat it.
So now they introduce some coal tar, which
is an artificial chemical vitamin. They are of no use to the
body because your body can't absorb these non-organic chemical
vitamins, but they call it enriched!! Enriched what I ask? Enriched poison my friend. You cannot build a healthy living
cell or nourish a healthy living cell with that
dead,
devitalized, bleached toxic substance. You simply can't!
Do you remember as a child when we didn't
have any glue so we would mix up this wonderful super glue out
of
white flour and water?
Is it any wonder that 60% of
Australians and Westerners have constipation problems and
may only have 2 bowel movements a week instead of the
healthy 2 or 3 a day?
Is it any wonder we have a nation of
TOXIC COLONS?
Is it any wonder that Colon Cancer is
rapidly increasing?
I read of a surgeon who reported he had
only seen one healthy colon out of close to 2,000 surgeries.
Killer No. 5 - Salt
Salt kills live bacteria and is used in
preserving food. As sodium chloride, it is a deadly poison that
once in the body draws water out of the blood stream and leaves
our bodies shouting for water to dilute it. Sodium chloride is
an inorganic toxic substance that the body cannot use.
OK so give me the good
news!
The great news is that you can make a choice to take control of
your health and renew your body just like Malcolm did who was
sent home to set his affairs in order.
Sent Home To Set
Affairs In Order!
My lovely wife Jane & I began the
Hallelujah Diet the day the oncologist said to me ‘The
chemo hasn’t worked, so you’d best go home and get well.’
Four months of oral chemo was given to reduce the high
white blood cell count. The normal range is between 4 and
11. My count was hovering around 56 – 59. A friend at
church heard of our dilemma and loaned us ‘God’s way to
ultimate Health.’ We spent a few days away in the country
devouring the book and seeking the Lord’s guidance in what
we should do. I was awake at 1am; (we were to see the
oncologist at 3pm) and I woke Jane and said ‘I really
believe we should ask the Dr for a month off the chemo,
and then we can give the Hallelujah Diet an opportunity to
build good things into my body without having to work
against the chemo.’ We drove the 100 kilometers back to
Melbourne to see the Dr who told us BEFORE we even asked
‘No more chemo for at least TWO months’. I could only say
‘Thank You Lord.’ Here was our answer and He provided
it.
I was diagnosed with Rheumatoid
Arthritis at the age of 27. I am now 60. Over the years I
have taken no less than 14 different drugs to alleviate
the pain, swelling and other effects of the disease in my
body. Then there were the tablets for high blood pressure,
high cholesterol, heart pain, stomach ulceration caused by
the arthritic drugs, and then on top of all that, I was
diagnosed with Non-Hodgkin’s Lymphoma almost 5 years ago.
The NHL only became aggressive early last year, and as we
had already booked a trip overseas the oncologist allowed
us to defer treatment until we came back. We attended a
course at a Christian Ministry centre in England and on
our arrival we found on our pillows a bookmark each. The
scripture verse on mine was from Jeremiah chapter 30 verse
17a. ‘I will restore you to health and heal your wounds,
declares the Lord.’ What a wonderful promise that has
been to us both.
The chemo began three days after
we arrived home and what a devastating drug that is. I
felt as though I was dying inside.
Through all this, the Lord
directed us to people He knew would be the right people
for us at this time. Two of those people have been the
Australian Health Ministers, Chris & Maz Smith who lived
just 15 minutes from us and have given us so much
encouragement and care as we followed the Hallelujah Diet.
That was tough going in the early days. We went ‘cold
turkey’ into the diet. We used to love our takeaways, soft
drink, white bread, red meat, fish and chips, and my
coffee!!
The Hallelujah Diet has worked
extremely well for us. We have both lost 12 Kilograms in
weight. I no longer take ANY medication, either for RA,
BP, cholesterol, stomach ulceration or the cancer!! We
sought natural therapies through a GP who practices those
methods and is pleased with us being on the diet. On its
own it did not reduce the white cell count sufficiently to
be on the safe side. The count came down to 44 but then
went to its highest of 62.
Our new oncologist is very
positive towards the diet and encouraged us to continue
with it. Not that we needed any encouragement! I also
began a series of treatment using monoclonal antibodies.
This has also been most helpful with the white cell count
now in the normal range and has been for the last month.
Both the GP and the oncologist are stunned by the
dramatic success of their treatments - it is because our
diet is SO good and my body is SO healthy! We believe
that on this diet everything will remain within the normal
range from now on. Of course we attribute these dramatic
improvements to several things. Prayer has been a major
part of our journey, so are the Hallelujah Diet,
meditation, exercise, and good understanding medical
practitioners, and great friends who love us, pray for us
and care about us.
Malcolm & Jane Knowles
Heathcote Vic; Australia
So now you know that
if you give the living cells in
your body,
living food, you DO have the power to
rebuild
yourself stronger and healthier.
But
you DO have
to eat LIVING FOOD!
The majority of
people eat DEAD FOOD that
only weakens the body and allows the immune system to become
depleted and subject to decay. We see people failing in health,
because they don't know where to start.
They think sickness is normal.
My friend, I want you to know that sickness is abnormal and a
body that eats living food and is not sick, is NORMAL!
This information is organized step by step
for you to understand your body and that it requires the right
kind of fuel or food for it to function on all eight cylinders. I am about to give you a clear game plan, you will know exactly
what to do first, second, third etc and why.
Best of all in
just 21 days you will know just how well this works for
you. If not I'm going to give you an IRON CLAD
GUARANTEE!! In just one year from today if you do take up the
challenge to take control of your health and your life, you will
see and feel a different person. I don't know anyone, who
had done this diet faithfully, whose life has not been
transformed!
Now picture this: It's a year from today
(or a lot sooner), and you are off all medications and vitamins,
your health has just sky-rocketed. Your friends all ask you,
"What have you done to yourself?" I hear this all the time from
people who have taken control of their health and made a
decision to do what it takes.
Many people say I'd love to have this or
I'd love to be able to do that. Most of the time they could have
these things if only they would DO WHAT IT TAKES!
How Much Money & Time
Will You Save?
How about you?
How much money will you save on medications and doctors
visits? After just one month we were saving over $200 a month on
meds alone! That's $2,400 a year! That's a decent holiday or
decent donation to your favorite charity. Not to mention
the time you save on food preparation and washing the
greasy dishes. Or getting on your knees with those
powerful toxic fumes from the oven cleaners!
What you are going to see now has been Scientifically Validated,
Personally Evidenced and
recommended by doctors, surgeons and dieticians throughout the
world.To name just a few:
Dr T Colin Campbell PhD, who headed an
extensive eight year project in China relating diet to
disease;
Dr Neil Bernard MD, President,
Physician's Committee for Responsible Medicine;
Dr Russell Blaylock MD, Board Certified
Neuro-surgeon;
Dr Lorraine Day MD, who healed herself
from cancer by using these same principles. She is an
internationally acclaimed orthopedic trauma surgeon, once
Chief of Orthopedic Surgery at San Francisco Hospital;
Dr John McDougall MD, Board Certified
Internist.
The 21 Day Challenge
This is your menu. Very
different but very easy.
Upon rising start with 1
teaspoon of Fibercleanse mixed with water increase to 1
tablespoon after 2 weeks (to be taken twice a day). We are
looking for 2-3 healthy bowel movements a day.
20 minutes latter take a rounded teaspoon of BarleyMax
either dissolved in the mouth or in 50 mls of distilled/purified water at
room temperature. Never with fruit juice as that is acidic and
the BarleyMax is alkaline.
The body in the morning is in cleansing mode so, no cooked food
or fiber at this time so as not to hinder the elimination of
toxins from the body.
Mid Morning
250-300mls of fresh carrot juice from a
living foods juicer.
If juice is not available, a piece of juicy
fruit would be a second best.
Lunch
Before lunch, another teaspoon of
BarleyMax
as at breakfast. Thirty minutes later, it's either a raw
vegetable salad or raw fruit. This also is an all-raw meal, as
cooked food is limited to after the evening meal. Fruit should
be 15% of the total daily intake (unless you have cancer or
diabetes in which case you should eat to no more than one piece
per day until the cancer or diabetes is gone. It has been found
that sugar feeds the cancer.)
Mid-afternoon
A 250ml glass of carrot juice. If juice
were not available, some carrot or celery sticks would be second
best.
Supper
If you want to detox more quickly have
another teaspoon of
BarleyMax
as at breakfast. Thirty minutes later a LARGE green salad
comprised of leaf lettuce (never head/iceberg as it has very
little nutritional value) along with a variety of vegetables
e.g. broccoli, cauliflower, beans, red cabbage, onion, corn,
beet, peas, beans, capsicum (bell pepper in the US) radishes
sprouts etc. Just whatever is in season. You could put sunflower and
pumpkin seeds and of course avocado.
After the salad comes the only cooked food
of the day if you feel you need some. Only 15% of daily intake
to be cooked. This could be a baked potato, brown rice, steamed
veggies, whole grain pasta, cous cous or a veggie sandwich on
whole grain bread, baked sweet potato or squash. (If desired,
lunch and supper can be switched, but only one meal should
contain cooked food on any given day.)
Evening
If desired a piece of juicy fruit or a
glass of freshly extracted apple or pear juice.
The Hallelujah Diet
The fundamentals of the Hallelujah Diet are
explained under "The 21 Day Challenge" (above), and also include
the following elements:
So What will I need you
ask? Basically a $199.00Starter Pack to
get you going. (The following items
highlighted are
what are included in the Starter Pack.
You will need to start
cleaning out the putrefied toxic waste that is sitting in your
colon leaching toxins back into the blood causing your immune
system to break down.
A Good place to star is by
using:
Psyllium-based
Fiber Product
(such as
Hacres
Fibrecleanse)
- Serving recommended on container according to weight
either before leaving for work, or late morning. (Not
recommended for pregnant or lactating mothers, or for long
term use) An alternative would be 2-3 tablespoons of flax
seed, freshly ground in a coffee mill, mixed into 250ml of
distilled water or juice.
This is excellent in assisting the body to get back to
regular bowel movements (normal is twice a day but many
people only have two a week because of the white flour that
binds them up and processed foods and meat). It also aids
greatly in removing toxins from the body, which is very
important. Just because you eat well now does not mean you
automatically get rid of the toxic build up in your colon
that has literally sitting there for years! Most
people have between 4kgs - 14kgs of toxic putrefied waste
just sitting in their colon! Seriously. A beer
gut is often no more than the above, quite hard and solid.
Another EXCELLENT (in addition to the fibrecleanse) way to
detox is to use a FIR = Fan Infrared Sauna. For more information on
FIR Saunas click here
Udo's Choice
Perfected Oil Blend - Use one to three
tablespoons. Can be taken straight or over salad. Not
recommended for cooking. This will give you the essential
omega 3, 6, & 9 fats your body needs.
Vitamin
B-12 - To ensure adequate B-12 intake, take 1 tablet of
vegetarian, sublingual, methylcobalamin three times a week.
Sunshine
- This is free but essential. Each day the sun is shining try and get about 15 minutes
of sunshine on as much of the skin as possible. Sun is so
important in the production of vitamin D, which is required
for the absorption and utilization of calcium and
phosphorus. Sunshine is especially important for growth and
development of bones and teeth. It protects against muscle
weakness and involved in the regulation of the heartbeat. Also aids in the prevention of osteo-arthritis,
osteoporosis, cancer, and is necessary for thyroid function
and blood clotting.
Exercise
- Physical exercise everyday for a minimum of 30 minutes is
extremely important. Half the time should be aerobic
activity and the remainder in resistance exercises. A
stretching and fast walking program is a good place to
begin.
Carrot Juice
- Fresh carrot juice, extracted from
a living foods juicer
(Champion, Twin Health, Greenlife or equivalent) is extremely
important in meeting daily nutritional needs. The carrot
juice along with the
BarleyMax,
make a dynamic duo in providing the body with the
high-octane fuel. As a maintenance program, you
should
try to consume at least two 250-300ml glasses of carrot
juice along with three teaspoons of
BarleyMax daily. If I had a serious physical problem today such as cancer or
diabetes, hypertension, I would increase my carrot juice to
6-8 250-300ml glasses along with four or more teaspoons of BarleyMax.
The carrot
juice is full of live enzymes, essential amino acids and
organic nutrition that is absorbed into the blood allowing
your body to reproduce stronger and healthier cells in just
10-14 minutes.
BarleyMax
- The reason you need
to supplement your diet with BarleyMax
is because most of the time, food produced today is grown in
soil that lacks the nutrients your body needs for building
vital and vibrant cells.
BarleyMax
is grown organically and contains the widest spectrum of
nutrients from a single source (that I am aware of). You
should consume at least three teaspoons daily. Three one
half teaspoons may be a good place to start, building up to
whole teaspoons in order to prevent too rapid cleansing
reactions.
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